Wellness Habits to Adopt for

the New Year

With the start of a New Year It’s naturally a time of growth and rebirth which lends itself to reflecting and reevaluating. Overall, no matter what time of year it is, you should always prioritize putting your health first! So here are my suggestions of wellness habits to adopt for the new year.

keep tech out of the bedroom

Start plugging your phone in the living room instead of next to you. This helps to prevent you from pressing snooze and helps you to be productive.

go to bed early

Having this extra time makes it so much easier to stick to a good skincare routine, oral care routine (hello, flossing), and I get to snuggle up in my favorite sheets, light a candle, and read right before I go to sleep.

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Oral health should be a top priority in your life. Personally, I like to use a tongue scraper, brush with my bamboo toothbrush and then use silk dental floss.

make a point to floss

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When it comes to working out more sustainably my biggest tips are to remember your reusable water bottle and bring a small towel, and a small spray bottle to wipe down any machines. Once you find a workout that you love you'll be on your way to a healthier lifestyle.

find a workout you love

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eat more plants

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Switching to a plant-based diet is one of the best things you can do for the planet as well as your health, mind, and body. Now, when I say a plant-based diet, I mean that the majority of your plate should be made up of plants. Make the switch to healthier and happier living.

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