Sound sleep is a must, and many of us are lacking in that department. We will go over 10 + tips to help you get a great nights rest on a regular basis.
Your bedroom should inspire relaxation. Try to keep your bedroom organized and the design fairly minimal. Try to make your bed as comfy as possible with nice pillows and fine sheets.
Ideally, remove work from your entire bedroom, but with more of us working from home, we don’t all have the luxury of working in a separate room. But you should still keep work and tech out of your bed.
You’ll find varying information online about what time you should unplug before going to bed, but I think you need to find what works for you. The blue light from tech devices can throw your body’s biological clock—the circadian rhythm—out of whack.
Choosing some calming music for sleep is a great way to wind down and relax. Whether you just listen to it for a few minutes while you are getting ready for bed or you listen to tune out other noises in the night, it helps.
- Aim for a consistent sleep schedule - Reduce caffeine - Make sure you are hydrated - Don't eat a big meal before bed - Get Some Time Outside - Use an eye cover - Consider a Sleeping Aid