It’s not actually salt. It’s a mineral compound made of magnesium and sulfate. It was originally discovered around the natural healing baths in Epsom, England. Epsom salts help to easy achy muscles and relieve stress.
Lavender helps reduce stress and anxiety. It also helps with headaches and menstrual cramps. I used to make a lavender sheet spray for my bed. It really helped when I was super stressed and battling insomnia.