what i eat in a day

Quick Easy Meals That Are Zero Waste and Plant-Based

Most of my meals are quick, easy, and plant-based since eating a plant-based diet is one of the best ways to have a positive impact on the environment. Here's what I eat in a day.

My Daily Food Routine

Since I live a zero-waste lifestyle, I buy most of my food without packaging. This is what a typical day looks like for me, and I hope that it might inspire a few quick, easy zero-waste meals in your rotation.


The ultimate self-care routine can be as easy as taking a daily multivitamin. Along, with my daily multi, I’ve also found it useful to take probiotics, and a vitamin B supplement. I take my supplements and sip on tea with a little bit of CBD oil.

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I typically start to get hungry around 9 or 10 so I’ll whip up some breakfast and I really like to eat oatmeal in the winter. My all-time favorite this time of year is apple, cinnamon oatmeal made with apple, cinnamon, oats, nut milk, and maple syrup.


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I really like to keep lunch simple. I prefer soups or salads, things  that can easily be prepped in advance and stored in 16oz mason jars. I’ve recently  been on a curried carrot and ginger soup kick. It’s one of my all-time favorites!

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While I like to keep breakfast and lunch pretty similar, dinner is where I switch things up. I like to make taco bowls, burgers, nachos, salads, etc. One of the best ways to save time is to cook once and eat a few times.

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I have a few different snacks I like to keep on rotation. Today I’m going with bell peppers  and hummus. I’m a huge lover of chocolate so I’m finishing my day with a few squares of organic  dark chocolate!


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